How many tabs are open in your mind?
Hello, my name is Julian Gaynor. I’m a mindset coach. If you’re having trouble managing your focus, making decisions, or thinking clearly, I have some surprising news for you.
It’s not just you, by the way. This is a challenge that’s common for busy professionals, entrepreneurs, creators, working parents and many others nowadays. It seems to be a response to our always-connected, distracted, multiple-choice modern lifestyle.
We call this condition by different names – which is your favourite?
- Information Overload
- Decision Fatigue
- Analysis Paralysis
- Brain Fog
- Overwhelm
- Burnout
Clients have described feeling that the number of things demanding attention or engagement is growing, while their ability to deal with them is shrinking. You have a constant sense of anxiety about making the wrong choices.
It’s the mental equivalent of having too many tabs open. You get confused about what you should be focusing on. Your system starts to overheat. If you don’t reduce the complexity, your browser may even crash.
The obvious solutions don’t work for you
As you’ve for sure discovered already, this is a condition that doesn’t get better on its own. It rather has a tendency to get worse. It begins to affect more areas of your life – disturbing your sleep, stressing your relationships, disrupting your peace of mind.
It requires you to take action, to change something about your life. But what should you change?
Conventional wisdom advises you to focus on becoming more efficient. Improve your time management. Upgrade your to-dos. Use the Pomodoro technique or the Eisenhower Matrix. Redraw boundaries. Limit your choices.
Each one of these is a valuable solution. All of them belong in one’s personal development toolkit. They may even create short-term improvements for you. But they will not resolve this issue of overwhelm. Why?
This is the news that you might find surprising.
Many of these standard solutions are essentially productivity hacks, surface-level fixes aimed at getting you to function better. Though you may not feel better. You may not have the sense that anything meaningful has changed.
That’s because sustainable personal growth is a holistic process. To achieve real change, you must also take into consideration intuitive and spiritual solutions.
Take action NOW to improve your focus and increase your mental clarity. Choose ‘Clarifier’, my 2-session individual coaching program. Only €397.